Thursday, February 21, 2013

Burned


Lately it feels like all I’ve been doing is burning one way or another.

Burned with rage: At my BF’s ex and her constant manipulations and animosity.  I don’t fully understand why she hates me, and I wish she could understand the harm it is causing to everyone, herself included.

Hating people is like burning down your own house to get rid of a rat.
Harry Emerson Fosdick

Burned bridges: The Ex burned the bridge between us, and after my initial anger, I felt relief.  I could really step away from her for the first time in two years.

Sometimes you get the best light from a burning bridge.
Don Henley

Been burnt out: I’ve felt very disconnected from my spiritual self lately, which dramatically lowers my energy and patience levels.

Just as a candle cannot burn without fire, men cannot live without a spiritual life.
Buddha

Burned up and been reborn:  My relationship.  For the first time my BF has stepped up, he has been the strong confident one this time, the optimist.  Through everything that has gone to crap the past week, he has really been there, and our relationship has changed for the better.  He reminded me that as a couple we are more than the sum of our parts, and that when we work together, we are stronger than anything.

Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus.
Alexander Graham Bell

Now I have one more thing left to burn, the negative feelings I have left, so I can make room for the future.

We must embrace pain and burn it as fuel for our journey.
Kenji Miyazawa

Inspired by Mama Kat’s pretty much world famous writing prompts - Burned

Mama’s Losin’ It

Wednesday, February 20, 2013

A guilt free recipe


My childhood comfort food was macaroni with a can of diced tomatoes.  Lately I have been trying to make better choices, especially when it comes to white bread products.  I love my bread, and pasta, and cake.  I stumbled on this recipe out of sheer laziness, but it is now my new comfort food, and it definitely fills you up. 

Quinoa and tomatoes (serves 2)
Ingredients
½ cup dry rinsed organic quinoa
½ cup water
1 793ml can dices tomatoes (I personally go for the low or no sodium option)

Directions
Place all ingredients in a rice cooker and stir.
Turn on rice cooker
Wait for rice cooker to « pop »
Eat yummy food

Calories – 240
Protein – 9.2g
Carbs – 47.6g
Fat – 3.3g

Inspired by Mama Kat’s pretty much world famous writing prompts - Let’s get healthy…share a guilt free meal you enjoy.

Mama’s Losin’ It